| FITNESS/HEALTH & WELLNESS |
| HEALTH & WELLNESS AEROBICS - Morning Instructor: Roseanne Grasso Dates and Times: Mondays and Weds. & Fri 9:00 -10:00 am (Min to run class 6) Cost per session: $21 ($30 for Non-member $30) "Aerobics Plus" - a full-body workout (cardio, strenth, training, flexibility and balance/coordination) in an hour. Research indicates that the aerobics interval class is the fastest, most effective method of exercise around today. STEPS - Utica College Physical Therapy Students Wednesdays 10:45 am UC Students, supervised by faculty, evaluate members, work on balance, take blood pressure and more! Great free program! Does Not Run In The Summer TAI CHI Instructor: Lena Martell Day and Time: Wednesday from 9:00-10:00 (Minimum to run class 6) Cost per session: $35.00 ($40 for non-members) Tai Chi helps develop balance and coordination, improves concentration and awareness and increases flexibility and strength in both mind and body. YOGA/PILATES Instructor: Diann Gorea Day and Time: Friday at 10:00am Cost: $35.00 ($40.00 for non-members) (Min to run class is 7) This program will incorporate Yoga and Pilates all in one. Yoga is a gently stretching exercise that incorporates flexibility, strengthening, balance, coordination and relaxation. Pilates is an innovative system of mind-body exercise that teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. Stay Young / Strong Bones Instructor: Doreen Markson Day and Time: Monday at 1:00 (14 weeks each semester) Cost: $30.00 ($35.00 for non-members) (min to run class is 5) This course is based on research on how strength training and proper nutrition improve the health of people of all ages. Doctor's approval is required and you will receive an approval form when you register for the program. Stay Young / Strong Bones Instructor: Jim Pease Day and Time: Thursday at 10:00am (14 weeks each semester) Cost: $30.00 ($35.00 for non-members) (min to run class 5) This course is based on research on how strength training and proper nutrition improve the health of people of all ages. Doctor's approval is required and you will receive an approval form when you register for the program. . SILVER SNEAKERS FITNESS PROGRAM-MUSCULAR STRENGTH & RANGE OF MOVEMENT Days and Times: Wednesday & Friday from 10:00 - 11:00 am Cost: $30.00 (Free to Silver Sneaker Members & Growing Strong Members) Multi-level, equipment-based, total body conditioning classes are designed to increase strength and flexibility. Participants move to the music through a variety of exercises for the upper and lower body, including skills for daily living activities. Hand-held weights, elastic tubing with handles, and a ball are provided for resistance and a chair is used for seated and/or standing support. INDOOR/OUTDOOR TENNIS Instructor: Ed Jackson Day and Time: Monday from 10:00 am - 12:00 pm Cost: Free to Members ($10.00 for non-members) Welcome Back to Tennis!! Enjoy tennis indoors! With a grant from US Tennis Association we were able to purchase indoor tennis equipment! This program will have instruction for beginners or for those who want to brush up on their skills as well as matches for those with more experience! Doubles Indoor / Outdoor Tennis Day and Time: Wed. and Fri. from 1:30-3:00 Cost is free to members Welcome Back to Tennis!! Enjoy tennis indoors! With a grant from US Tennis Association we were able to purchase indoor tennis equipment! This program will have instruction for beginners or for those who want to brush up on their skills as well as matches for those with more experience! Yoga Facilitator: Janice Forte Days: Tuesday and Thursday Time: 6:00pm Cost: $35 ($40 for non-members) Classes now being held at the new green training room at The Home Ownership Center NEW Evening Classes Belly Dancing Days and Times : Tuesday at 6:00 pm Cost is per class: $5.00 for members $8.00 non member Have you ever wanted to learn to belly dance now is your chance Zumba Day and times: Thursdays at 6:00 pm instructor: Alicia Harey Cost : $35.00 Come join the party this class fuses Latin rhythms and easy to follow dance steps for to create a new exciting workout |
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