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| FITNESS/HEALTH & WELLNESS |
HEALTH & WELLNESS
AEROBICS - Morning
Instructor: Roseanne Grasso
Dates and Times: Mondays and Weds. 9:00 -10:00 am
((Min to run class 6)
Cost per session: $21/Non-member $30
"Aerobics Plus" - a full-body workout (cardio, strenth, training, flexibility and
balance/coordination) in an hour. Research indicates that the aerobics
interval class is the fastest, most effective method of exercise around today.
STEPS - Utica College Physical Therapy Students
Wednesdays 10:45 am
UC Students, supervised by faculty, evaluate members, work on balance,
take blood pressure and more! Great free program!
Does Not Run In The Summer
TAI CHI
Instructor: Lynn Falzarano
Date and Times: Wednesdays 10:30-11:30
Class Starts July 14 - Aug 25
(Minimum to run class 6)
Cost per session: $35.00 non member $40.00
Tai Chi helps develop balance and coordination, improves concentration
and awareness and increases flexibility and strength, in both mind and body.
YOGA/PILATES
Instructor: Diann Gorea
Dates and Times: Fridays 10:00am
Cost: $35.00 non member $40
(Min to run class 7)
This program will incorporate Yoga and Pilates all in one. Yoga is a gently
stretching exercise that incorporates flexibility, strengthening, balance,
coordination and relaxation. Pilates is an innovative system of mind-body
exercise that teaches body awareness, good posture and easy, graceful
movement. Pilates improves flexibility, agility and economy of motion. It can
even help alleviate back pain.
RSVP GROWING STRONG
Instructor: Jean Pierce
Dates and Times: Mondays 1:00 (14 weeks each semester) or
Thursdays 10:00am (14 weeks each semester)
Cost: $30.00 non member $35 (min to run class 5)
This course is based on research on how strength training and proper
nutrition improve the health of people of all ages. Doctor's approval is
required and you will receive an approval form when you register for the
program.
RSVP OSTEOPOROSIS
Instructor: Jean Pierce
Dates and Times: .Mondays 1:00 pm (14 weeks each semester) or
Thursdays 10:00 am (14 weeks each semester)
Cost: $20.00 non member $25 (min to run class 5)
This course is based on research on how strength training and proper
nutrition improve the health of people of all ages. Doctor's approval is
required and you will receive an approval form when you register for the
program.
SILVER SNEAKERS FITNESS PROGRAM-MUSCULAR
STRENGTH & RANGE OF MOVEMENT
Dates.......Tuesday & Friday
Time........Tuesdays at 9:00/Fridays 10:00 - 11:00 am
Cost.........$30 (Free to Silver Sneaker Members & Growing Strong
Members)
Multi-level, equipment-based, total body conditioning classes are designed
to increase strength and flexibility. Participants move to the music through
a variety of exercises for the upper and lower body, including skills for daily
living activities. Hand-held weights, elastic tubing with handles, and a ball
are provided for resistance and a chair is used for seated and/or standing
support.
GOLF (Spring/Summer Semester)
Instructor: Joe Leo
Dates and Times: Thursdays (6/3-7/7)
Cost: $10.00/ $15.00
Learn the game of golf and different techniques. Classes will begin meeting
at the Parkway Senior Center and then Valley View Golf Course..
INDOOR/OUTDOOR TENNIS
Instructor: Ed Jackson
Date and Time: Mondays 10:00 am - 12:00 pm
Cost: Free to Members Non-members $10.00
Welcome Back to Tennis!! Enjoy tennis indoors! With a grant from US
Tennis Association we were able to purchase indoor tennis equipment!
This program will have instruction for beginners or for those who want to
brush up on their skills as well as matches for those with more experience!
Water Aerobics
in Partnership with the YWCA
Location: YWCA, 100 Cornelia St., Utica, NY
Dates and Times:
Mon., Weds., Friday: 9:00 -10:00 am
Tues., Thurs.:8:00 - 9:00 am
Monday: 6:30-7:30 pm
Weds.: 6:00 - 7:00 pm
Cost Per Visit:
$6 per visit or 10 visits for $45
3 Month Unlimited: $99
1 Year Unlimited: $260
AEROBICS - Morning
Instructor: Roseanne Grasso
Dates and Times: Mondays and Weds. 9:00 -10:00 am
((Min to run class 6)
Cost per session: $21/Non-member $30
"Aerobics Plus" - a full-body workout (cardio, strenth, training, flexibility and
balance/coordination) in an hour. Research indicates that the aerobics
interval class is the fastest, most effective method of exercise around today.
STEPS - Utica College Physical Therapy Students
Wednesdays 10:45 am
UC Students, supervised by faculty, evaluate members, work on balance,
take blood pressure and more! Great free program!
Does Not Run In The Summer
TAI CHI
Instructor: Lynn Falzarano
Date and Times: Wednesdays 10:30-11:30
Class Starts July 14 - Aug 25
(Minimum to run class 6)
Cost per session: $35.00 non member $40.00
Tai Chi helps develop balance and coordination, improves concentration
and awareness and increases flexibility and strength, in both mind and body.
YOGA/PILATES
Instructor: Diann Gorea
Dates and Times: Fridays 10:00am
Cost: $35.00 non member $40
(Min to run class 7)
This program will incorporate Yoga and Pilates all in one. Yoga is a gently
stretching exercise that incorporates flexibility, strengthening, balance,
coordination and relaxation. Pilates is an innovative system of mind-body
exercise that teaches body awareness, good posture and easy, graceful
movement. Pilates improves flexibility, agility and economy of motion. It can
even help alleviate back pain.
RSVP GROWING STRONG
Instructor: Jean Pierce
Dates and Times: Mondays 1:00 (14 weeks each semester) or
Thursdays 10:00am (14 weeks each semester)
Cost: $30.00 non member $35 (min to run class 5)
This course is based on research on how strength training and proper
nutrition improve the health of people of all ages. Doctor's approval is
required and you will receive an approval form when you register for the
program.
RSVP OSTEOPOROSIS
Instructor: Jean Pierce
Dates and Times: .Mondays 1:00 pm (14 weeks each semester) or
Thursdays 10:00 am (14 weeks each semester)
Cost: $20.00 non member $25 (min to run class 5)
This course is based on research on how strength training and proper
nutrition improve the health of people of all ages. Doctor's approval is
required and you will receive an approval form when you register for the
program.
SILVER SNEAKERS FITNESS PROGRAM-MUSCULAR
STRENGTH & RANGE OF MOVEMENT
Dates.......Tuesday & Friday
Time........Tuesdays at 9:00/Fridays 10:00 - 11:00 am
Cost.........$30 (Free to Silver Sneaker Members & Growing Strong
Members)
Multi-level, equipment-based, total body conditioning classes are designed
to increase strength and flexibility. Participants move to the music through
a variety of exercises for the upper and lower body, including skills for daily
living activities. Hand-held weights, elastic tubing with handles, and a ball
are provided for resistance and a chair is used for seated and/or standing
support.
GOLF (Spring/Summer Semester)
Instructor: Joe Leo
Dates and Times: Thursdays (6/3-7/7)
Cost: $10.00/ $15.00
Learn the game of golf and different techniques. Classes will begin meeting
at the Parkway Senior Center and then Valley View Golf Course..
INDOOR/OUTDOOR TENNIS
Instructor: Ed Jackson
Date and Time: Mondays 10:00 am - 12:00 pm
Cost: Free to Members Non-members $10.00
Welcome Back to Tennis!! Enjoy tennis indoors! With a grant from US
Tennis Association we were able to purchase indoor tennis equipment!
This program will have instruction for beginners or for those who want to
brush up on their skills as well as matches for those with more experience!
Water Aerobics
in Partnership with the YWCA
Location: YWCA, 100 Cornelia St., Utica, NY
Dates and Times:
Mon., Weds., Friday: 9:00 -10:00 am
Tues., Thurs.:8:00 - 9:00 am
Monday: 6:30-7:30 pm
Weds.: 6:00 - 7:00 pm
Cost Per Visit:
$6 per visit or 10 visits for $45
3 Month Unlimited: $99
1 Year Unlimited: $260
| Growing Strong Evening Classes Date and Times: Thursdays 6:00 pm Cost: $ 15.00 Runs From July 8 - Aug 26, 2010 ITS NOT TO LATE TO JOIN |
| Yoga / Pilates Facilitator: Janice Forte & Diann Gorea Dates: Tuesdays, July 6 - Aug 17 ,2010 Time: 6:00pm Cost: $35/40 |